Should you have any concerns regarding any aspect of your health prior to using Orchard Avenue Gym, you should consult your doctor and receive medical clearance before participating to ensure that you are physically fit and healthy and able to partake in personal training sessions.

All medical conditions must be disclosed prior to starting sessions.

Your exercise program is personalised to you and depending on your fitness level and goals and will consist of one or more of the following exercise components:

·       Cardiovascular

·       Resistance

·       Mobility and flexibility

·       General physical activities

·       Physical measurements and assessments

There is always risk of injury when undertaking any physical activity and in choosing to participate, you agree that you are fully aware of these risks, and voluntarily participate.

I may stop or delay any exercise if I so desire and terminate the training session if I see any symptoms of undue distress or abnormal response.

Training whilst under the influence of alcohol or drugs is strictly prohibited and entry may be refused on that basis.

Payment is required prior to attending each session. This can be done by bank transfer or contactless payment or cash if you prefer.

Cancellations

At least 24 hours notice must be given if you need to cancel or reschedule your upcoming session. Failure to do so may result in you having to pay for the missed session.