If pain, injury, or long‑term niggles are stopping you from moving the way you want to I can help you to get ‘un-stuck’.

Instead of standard strengthening workouts, you’ll follow a structured process that starts with understanding how you move, then builds a plan to restore control, strength, and confidence.

I will guide you through a detailed in‑person movement assessment to identify possible imbalances, compensations and positions that your body has made over time that could be triggering pain or causing you restriction. From there we will build a targeted mobility and strength programme that fits your current capability and your life.

How the process works

In‑person movement assessment:

A full body screen to see how you move and where things break down.

Personalised plan:

A clear, progressive programme to improve joint control, strength, and tolerance to movement.

Weekly coaching:

One or two in‑person sessions per week, depending on your needs and complexity.

Home support:

Simple home exercises to reinforce progress between sessions.

Reassessment:

Regular check‑ins to track change, adjust the plan, and keep you moving forward.

Who this is for:

You have ongoing pain or recurring injuries that keep coming back.

You’ve been told to “just rest” or “stop doing that” and feel stuck.

You want to feel safer and more confident moving, lifting, and living your life…….

You’re ready to engage with movement as part of your recovery, not avoid it.

A focused six‑week block to build confidence, routine, and foundational strength in a private, quiet gym.

WHAT’S INCLUDED:

• Initial movement assessment (£60)

• 6 corrective strength sessions (£50 each)

• Free home programme update at week 3 (worth £30)

• Free reassessment at week 6 (worth £50)

• Free remote guidance and advice throughout the programme

Standard price £440

bonus price: £360