how long are the sessions?

Sessions take just under an hour to complete, incorporating a warm up , the main exercise session and a cool down at the end.

what should i wear?

You need to wear clothing that is comfortable to move in and that is of a breathable material to help keep you cool. Clothing specifically designed for exercise is ideal.

do i need to bring anything to the sessions?

A bottle of water of water is essential but I am able to supply you with one if you forget. A towel is also useful if you are prone to excessive sweating.

how do i access the gym?

Come to the front door and I will let you in through the house.

is there parking?

You are welcome to park on my driveway if there is space, otherwise there is parking across the road from the property.

how do i pay?

You will be sent an invoice prior to starting your sessions with payment details. Payment is required prior to starting sessions.