1-2-1 SESSIONS
2-1 SESSIONS
Promotional offer:
Book 3 sessions, get the 4th HALF PRICE
Book 5 sessions, get the 6th FREE
All sessions must be booked and paid for in advance
Add-on online coaching
Bespoke training, designed to fit in with your schedule outside of our 1-2-1’s in my gym all delivered on my dedicated app.
The program will be designed with you in mind: Cardio, Strength and Functional Training, Mobility workouts or a combination of all three.
Regular check ins and reviews to adapt your program will help you progress and stay on track, all included in the monthly package.
Add-on online & nutrition coaching
All of the features of the outlined in the add-on online coaching with the addition of coaching to help you with your nutrition.
Helping you to focus on basic nutrition my app has plenty of resources from helpful info to get you going, meal plan examples and integration with MyFitnessPal.
Weekly tracking and regular check ins, reviewing and working with you.
Nutrition need not be complicated. I can help you try to simplify and put a lid on that food noise!
Whether you're needing some help to getting active and don’t know where to start, striving to correct muscle imbalances that hinder your movement, working towards highly specific fitness goals, addressing persistent postural concerns that impact daily comfort, or navigating the complexities of an old injury that requires strengthening and mobilising, my focus is seeing you progress safely and effectively. I am a fully qualified and insured Level 3 Exercise referral specialist, experienced in aiding people to exercise whilst managing their long-term chronic health conditions.
Having the use of a private gym for your training sessions with me provides the perfect environment if you simply feel more comfortable without the distractions or pressures of a public gym setting. I can offer you a supportive space where all attention is on you and your personal journey.
My one-to-one personal training sessions are designed entirely around you. Forget generic workouts; this is about a truly bespoke fitness experience where workout session is crafted to your unique body and aspirations.
Looking to share your fitness journey? My two-to-one personal training sessions offer the perfect solution if you want to train with a buddy, your partner, or a friend.
There's no pressure here – just unwavering support in an environment where you feel completely at ease. This unique setup also means you and your training buddy can actively help keep each other accountable and motivated, turning fitness into a shared, positive experience. Say goodbye to the self-consciousness and intimidation of public gyms, and enter an encouraging quiet space where you can focus, relax and have fun with your training partner!
Book a FREE consultation where you can have a look at the gym and we can talk more about your goals.
