Book your consultation
Take your first steps towards your fitness goals with a no-obligation consultation at my private gym in Selsey. Meet me, your dedicated personal trainer, take a look at the facilities and have a chat about your goals.
3 PT sessions get the 4th HALF PRICE!
5 PT sessions get the 6th FREE!
HELPING YOU ACHIEVE YOUR FITNESS GOALS AND LIVE A HEALTHY LIFESTYLE
STRENGTH
Strength is essential to longevity. No matter what stage you are in life, being strong in body is one of the most important things you can do to keep you healthy and injury free.
The gym is fully-equipped with kettlebells, dumbbells, and Olympic barbell set. Whether you're new to strength training or an experienced lifter, the sessions will help you build muscle, lose weight, boost metabolism and improve overall health safely and effectively.
ENDURANCE
Improve your body’s ability to be able to workout harder for longer. Increasing your endurance levels will see massive gains....strong body, even stronger mind!
Build fatigue-resistant muscles and improve your overall fitness with workouts tailored to your level, all in a private, comfortable environment in Selsey.
MOBILITY
Mobility is often ignored but is the foundation to be able to live a healthy and independent life: physical stamina, strength, balance, coordination, and range of motion are all essential for every day living.
Perfect for all ages and fitness levels, especially beneficial for older adults and injury recovery. Experience better posture, reduced pain, and improved daily movement and joint health.
Making sure you fuel your body with nutritional food is another essential tool to aid longevity....you really are what you eat! But it doesn’t need to be boring and you don’t need to starve yourself to be healthy!
Having struggled with health related issues resulting in having to alter my entire way of eating, I understand the challenges that many face when it comes to food choices. If nutrition is a something that you struggle with, I can help guide you in the right direction to get you eating a more balanced diet.
the gym
The gym is fully equipped with barbells, kettlebells, battleropes and more for a fun and effective workout!
The space is clean and quiet, away from the public with each training session consisting of just you as the client and me as your trainer, focusing on you and your health and wellbeing.
No feelings of anxiety or inadequacy, no waiting to use equipment, just a safe environment to be able to train without fear of judgement.
My motivation for founding Orchard Avenue Gym was to create a safe space, accessible to everyone to show them the benefits of being stronger and what it can do not only for your physical health, but also what it can do for your mental health. The sense of wellbeing that comes when you start to feel yourself getting fitter, stronger and healthier will cross over into every aspect of your daily life.
get in touch
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